Yoga for sinus: Do you have breathing problems because of clogged nasal cavities, watery eyes, or a splitting headache now and then? You might have a sinus infection.
Sinusitis, also known as Rhinosinusitis, is an inflammatory disorder in which the cavities within your nose and head (i.e. sinuses) get bloated and inflamed for more than three to four weeks. It is most noticeable during the monsoons and cold winters. Sinusitis primarily disrupts the natural drainage of the sputum from the nose, making it severely clogged and stuffy and limiting the respiration process.
Although sinus infection treatment necessitates oral or injectable corticosteroids including nasal cleaning, homemade therapies can be employed to avoid sinusitis and minimize the risks. Yoga is one such excellent natural method that delivers symptomatic alleviation while also allowing the body to breathe and heal.
If executed properly, the above age-old technique not only aids breathing and immunizes the person against illnesses, but it also strengthens the lung muscles, stimulates psychological condition, and boosts overall stamina.
We’ve compiled a list of simple yoga moves that can help you get rid of a nasal infection.
How Yoga Helps in Eliminating Sinus Infections?
Amazing Yoga Asanas for Sinus Infections
1. Shoulder-Stand Pose (Salamba Sarvangasana)
- Lie down on the floor with both legs side by side and your arms on each side of your torso.
- Swinging both feet up so that your legs, hips, and waist are in the air, and balance your body using your elbows on the ground.
- Align your body appropriately while relaxing into the posture, maintaining your legs and backbone straight.
- Retain the posture for 30-40 seconds, and breathe smoothly.
- Return to the Savasana stance by slowly lowering your legs and practicing 2-3 rounds.
2. Downward-facing dog pose (Adho Mukha Svanasana)
- Come to all fours, knees hip-width spread, arms shoulder-width apart.
- Lift your buttocks gently up the ground and straighten your knees and elbows.
- Make an inverted ‘V’ with your body.
- Next, push your palms into the floor and extend your neck so that your ears touch the inside arms and your sight is directed at the abdomen.
- Retain this posture for 5–8 breaths before returning to the initial position.
3. Fish Pose (Matsyasana)
- Relax on your back with your hands folded below your body.
- Elevate your chest and head, take a deep breath, and afterward place the top of your head against the ground while arching your spine.
- Utilizing your elbows, keep your entire body balanced. Deeply inhale and exhale, expanding the diaphragm.
- Hold this posture as long as you feel comfortable.
4. Bridge Pose (Setu Bandhasana)
- Initiate the exercise by resting on your back.
- Bend your knees and elbows slightly.
- Set your feet flat on the ground at your hips as well as your hands on each side of your head.
- Slowly elevate your body into the air simultaneously, stabilizing it with your arms and knees on the floor.
- Retain the above arching stance for 20-30 seconds before coming to a static position.
5. Cobra Pose (Bhujangasana)
- Lie on your stomach with your head on the ground.
- Maintain both hands on either side of your shoulders.
- Slowly push your palms together and pull your body up from the torso, extending the back and tummy muscles.
- Straighten your arms and squeeze your shoulder blades against your back.
- Fix your eyes on a spot on the ceiling and maintain this posture for 15-30 seconds before exhaling and returning to the initial position.
6. Nasal breathing technique (Anulom Vilom)
- Sit on the floor crossing your legs.
- Maintain a straight spine and neutral shoulders.
- Using your thumb, seal your left nostril and inhale via your other nostril.
- Seal your right airway with your thumb and exhale out from the left.
- Continue the cycle, but this time breathe in via your left nostril.
- Repeat the entire set a minimum of ten times.
- Keep your eyes closed as much as possible.
Exercise Regularly for Long-term Relief
Daily exercise of these yoga postures will not only act as sinus infection remedies but will also help maintain the sinuses free and flowing efficiently. Employ these as much as possible to retain your comfort.
Yoga for sinus FAQS
Is it bad to do yoga with a sinus headache?
Exercising while struggling with a sinus infection, nasal discomfort is common. The two activities most impacted by sinus infections include weightlifting and running. Blocked-up nasal tubes can make you dizzy, affecting your skills and sense of balance. However, light yoga exercises can alleviate sinus infections. It is recommended to have proper medication with a balanced yoga session for faster recovery.
Does yoga help clear sinuses?
Among the most beneficial yoga asanas for boosting blood flow, clearing clogged channels, and alleviating general body discomfort is the downward-facing dog yoga technique. This not only stretches the neck and supports the spine, but also decongestant nasal canals and provides immediate sinusitis comfort.
Which yoga is good for headaches?
The downward-facing dog posture, or adho mukha svanasana, promotes blood circulation and relieves headaches. It expands your muscles, helps clear your brain, and fortifies your joints.